rheumatoid arthritis, and all related types of inflammatory arthritis, including psoriatic and reactive, a very complicated disease to unlock, but there are several areas that can be tremendously helpful to look in. Even today, there is a reasonable remedy for this disease, and drugs that are prescribed not only dangerous, but act in a way that the secret to those who administer them. So it's no wonder that many who suffer from the looks of that alternative therapies to supplement or replace established drugs.
There may very well be the cure yet, but there are many cases of total remission and give yourself the best chance to be one of those lucky people, here are five suggestions for covering the area in search of your personal solution .. .
1 Meditation
I put this first because it can actually be the key to everything else. Arthritis is a disease very depressed anyway, but there are theories that the toxins produced by the disease process is to create a state of depression as they circulate in the body.
Obviously, a state of depression is not the best starting point for a successful campaign against arthritis, and meditation is one of the very best ways to beat depression and release of several natural endorphins to combat these toxins and black moods. Thus, daily meditation may very well be the best way to keep your spirit and your enthusiasm, keen detective work ahead of you in your journey back to health.
2 Diet and supplements
This is an area that is densely populated with old wives' tales and charlatans who peddle them. However, this does not mean that there are some really useful truths out there about the effects of diet and supplementation on the road and the severity of arthritis.
you can actually cure arthritis with only diet and some supplements is debatable, but many claim to have done just that. What is undeniable is that one of the most important pieces of the puzzle, which can make the journey much easier, and you can of course improve the health and other areas too, which can not be bad!
One thing is certain - all the demands for food will be different, but if you come across any diet plan that tells you otherwise, run! So, where to start in figuring out what is good for you, and what is not?
There are two areas that can really help speed up the process of finding out what is likely to calm symptoms of arthritis and is likely to inflame them, and they are Ayurveda and nutrition blood type theory. Ayurveda is an ancient science that a group of body types, and food into three types, vata, pitta and kapha, and blood type theory emphasizes suggestions on what might be useful, depending on blood type
.Both of these areas of research can provide useful clues, but when faced with having to find food sensitivities with complicated elimination diets, and endless possibilities of time, can narrow the search considerably.
One of the last areas worth a look in the diet is fasting, which is a fantastic way to clear toxins and / or prepare the way for the elimination diet. These posts can juice or water, and a few days in duration. Occasional fasting for a day or two weeks can also be used to make the body of toxins and inflammation without the long term.
3 Exercise
Of course, when the flare of arthritis symptoms, some exercises such as weight training and aerobic activity is not only embarrassing, or even impossible, but it can be counterproductive, because it can cause additional flare. It is also very difficult to build muscle to lose due to lack of use and toxins are flooding the adjacent joint inflammation, a process is still active. Far better to wait until the inflammation has subsided before fighting any serious attacks such exercises, but as soon as this happens, be sure to take to the gym or bike and get a toned back!
However, there are exercises that can be useful at any point you feel you can do, even during a flare, if it is not too uncomfortable. They are in the range of motion exercises so important to each affected joint to reduce the damage and difficulty in movement. Yoga is a wonderful way to stay compliant too, and it is well worth a look.
Perhaps the best exercise for arthritics is gentle, a very enjoyable form of movement and stretching called Somatic Movement Education. It is designed to unlock the nodes in the body and release energy in muscles, tendons and joints, and has a very large impact on the entire nervous system, thus not only brings relief to the affected areas, and flooding the system with a healing and balancing the benefit of ease the recovery process.
4 Reduce drug
In an ideal world, we would get rid of arthritis with natural resources, as noted above, and never resort to drugs that are prescribed to control symptoms. However, in reality, it is sometimes necessary to keep some of the symptoms in check just to make life bearable.
If you use a popular drug, whether it is a simple aspirin, or until the steroids and DMARDs, take a position to use the minimum necessary for the shortest possible time, and you find your own way out of the Diseases. Educate yourself about these drugs and weigh the positive against the negative so you can use them with your eyes open!
5 Antibiotics
Finally, and perhaps most importantly, is the fact that, as many believe, arthritis is not just a disease where the autoimmune system goes crazy and attacks the joints, but it is a bacterial allergy mycoplasma, or bacterial forms of deeply embedded in tissues and very difficult to detect and destroy.
I can not vouch for this one way or another, but a pioneer supposedly very safe antibiotic used for forgiven by the thousands, Thomas McPherson Brown, MD., Wrote a book titled "The Road Back ', which is very informed and moving account of his life's work in this area.
I highly recommend that you explore the Road Back Foundation's web site and read everything you can about this incredible breakthrough.
Good luck!