Arthritis can be of two types: osteoarthritis and rheumatoid arthritis. Osteoarthritis is a condition that occurs due to aging and results in pain in the joints. People who are obese are at greater risk of suffering from the disorder of the joints. The second condition is called rheumatoid arthritis can cause swelling in the joints and can cause pain.
It may happen that after a meal to feel pain in the joints and it has been found in various studies that certain proteins attack the foreign body is present in the body, but sometimes a friendly protein particles attack the body due to miscommunication. It was found that the intestines of people suffering from rheumatoid arthritis have higher levels of antibodies that comes from food products, such as cow's milk, eggs, pork, cod fish and grains.
In order to prevent arthritis should follow the child and try to find out what a particular child is worse stanje.Raznih diet prescribed by a doctor for arthritis is contradictory. Some people have benefited from switching from non vegetarian to vegetarian diet, and there are certain food products that can cause allergies and intolerance. Sometimes the effect is visible immediately to take such a diet. We should try to eliminate from your diet.
There are certain food products that can be removed or included in the diet such as:
sunflower oil and corn oil can be replaced by olive and canola for cooking.
Cod liver oil supplements can be taken. It is assumed that the omega-6 fatty acids may cause inflammation, but the omega-3 fatty acids reduce inflammation and can therefore be taken.
Reduce intake of dairy products and observe the changes.
Eliminate beef and pork from the diet because it can worsen the condition.
include anti inflammatory herbs such as turmeric and ginger.
Increase your intake of unsalted nuts, which contain a good amount of vitamin E.
Some vegetables can cause problems, such as potatoes, eggplant, tomatoes and peppers.
fried foods and foods that contain a good amount of saturated fats should be eliminated from the diet.
food low in carbohydrates and starch should be taken. One can eliminate wheat and grains from your diet and observe the changes.
Although no research to support the requirements, but it is assumed that the alkaline diet should be taken to prevent both osteoarthritis and rheumatoid arthritis. It is assumed that the condition is caused by excess intake of certain acids and to eliminate food products such as coffee, sugar and citrus fruits from the diet.
is advised to reduce weight if one is too hard to ease pressure on joints, and research has been done to prove that a vegetarian diet showed improvement in four people tjedna.Slijedite up indicated that the effect was visible even after one and two years.
Green tea is effective in the state. It may take three to four times a day. Even raisins and grapes have a good amount of anti-inflammatory properties. It can be taken in controlled amounts.