Before you decide on a natural arthritis treatment, there are several things to consider. First of all, arthritis is a condition that is usually related to age, however, do not have to be old to be affected. Even those as young as in their twenties, thirties and forties have arthritis and this trend does not seem to be slowing down anytime soon. It is a miracle, because people are dealing with so much stress today and it makes us more susceptible to disease. So how can we fight against arthritis, when so much is stacked against us.
Now, there are a number of medicines and pharmaceutical products in the market for treating arthritis. Pharmaceutical companies spend billions of dollars in research to create drugs that often have unwanted side effects. Due to natural arthritis treatments are not inspected by the FDA, pharmaceutical companies can easily discredit any research supporting its effectiveness. However, millions of users every day confirms the effectiveness of natural remedies, so here are some you should consider to reduce the pain of arthritis.
We should start with a proper diet. Should avoid certain foods and eat a good amount of anti-inflammatory foods to help with arthritis pain. Foods that are rich in vitamin C should be consumed. Nuts, soy, almonds, flax and pumpkin seeds are such foods. Also, those foods that are rich in omega 3 essential fatty acids and magnesium have been found useful. You can also use supplements such as flaxseed oil or fish oil, if it is difficult to get in enough Omega 3 fatty acids. All in all, maintain a good healthy diet and consistent will help control your arthritis pain.
two other foods I want to mention that determined the most beneficial to those who have arthritis issues as potatoes, juice and cherry juice. If you do not have a juicer in your home, now May be a good time to consider investing in one. Potato juice is especially good for rheumatoid arthritis contain a substantial amount of alkaline salts. It is rich in soda, potash, and vitamins A and B. It helps remove uric acid and lime in this way to bring the body back to alkaline condition and reduces inflammation in joints.
cherry juice is helpful in reducing arthritis inflammation and pain. Cherries are a natural source of phytochemicals called anthocyanins. Anthocyanins inhibit enzymes called cyclooxygenase-1 and -2. Anti-inflammatory drugs like ibuprofen and aspirin are the objectives of the COX-1 and COX-2 enzyme to stop the transmission of pain. Tart cherries inhibit these enzymes at doses more than ten times higher than the low-dose aspirin. Some researchers say it works better than ibuprofen.
Whether you choose a natural arthritis treatment or not, you should do something about your arthritis symptoms. Arthritis is not treated can lead to serious joint deterioration. Of course I hope that you will choose a natural way, because I want to heal from the inside out. Arthritis did not happen overnight, so take some time to take care of themselves.